| Daily Average: |
Exercise: 1450 Cals |
|
Food: 1259 Cals |
(Fat: 40.39g, Protein: 66.43g, Carbs: 158.36g) |
| Monthly Total: |
Exercise: 31894 Cals |
|
Food: 27691 Cals |
(Fat: 888.67g, Protein: 1461.51g, Carbs: 3483.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -276 |
|
2
|
Net -186 |
|
3
|
Net -98 |
|
4
|
Net -231 |
|
5
|
Net -109 |
|
6
|
Net -356 |
|
7
|
Net -331 |
|
8
|
Net -123 |
|
9
|
Net -436 |
|
10
|
Net -247 |
|
11
|
Net -87 |
|
12
|
Net -346 |
|
13
|
Net -13 |
|
14
|
Net -405 |
|
15
|
Net -41 |
|
16
|
Net -92 |
|
17
|
Net -87 |
|
18
|
Net -297 |
|
19
|
Net -118 |
|
20
|
Net -236 |
|
21
|
Net -97 |
|
22
 |
Net 9 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (21 Aug 24)
|
