| July 2024 |
| Wed 10: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
21.61g |
|
26.36g |
|
-
|
-
|
| Tue 9: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
50.34g |
|
195.56g |
|
-
|
-
|
| Mon 8: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
84.13g |
|
159.52g |
|
-
|
-
|
| Sun 7: |
2083 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
63.96g |
|
274.93g |
|
-
|
-
|
| Sat 6: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
69.96g |
|
221.65g |
|
-
|
-
|
| Fri 5: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
72.57g |
|
205.82g |
|
-
|
-
|
| Thu 4: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
73.43g |
|
180.12g |
|
-
|
-
|
| Wed 3: |
1952 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
59.84g |
|
227.31g |
|
-
|
-
|
| Tue 2: |
1910 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.66g |
|
75.47g |
|
168.86g |
|
-
|
-
|
| Mon 1: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
106.26g |
|
168.11g |
|
1804*
|
 151
|
| June 2024 |
| Sun 30: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
96.00g |
|
135.15g |
|
-
|
-
|
| Sat 29: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
63.94g |
|
250.27g |
|
-
|
-
|
| Fri 28: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
73.56g |
|
225.26g |
|
-
|
-
|
| Thu 27: |
1799 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
119.70g |
|
202.12g |
|
-
|
-
|
| Wed 26: |
1905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
91.80g |
|
269.73g |
|
-
|
-
|
| Tue 25: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
86.16g |
|
224.90g |
|
-
|
-
|
| Mon 24: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
60.19g |
|
190.66g |
|
-
|
-
|
| Sun 23: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
57.76g |
|
162.97g |
|
1705*
|
532
|
| Sat 22: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
91.84g |
|
209.47g |
|
-
|
-
|
| Fri 21: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
37.73g |
|
192.84g |
|
-
|
-
|
