Lara Janaína's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 491 * 34%
Fat:
 
Prot:
 
Carbs:
9.99g
 
41.59g
 
55.46g
- -
Sat 18: 448 * 31%
Fat:
 
Prot:
 
Carbs:
9.91g
 
42.28g
 
45.81g
- -
Thu 16: 429 * 30%
Fat:
 
Prot:
 
Carbs:
18.40g
 
18.96g
 
46.50g
- -
Wed 15: 1008 * 70%
Fat:
 
Prot:
 
Carbs:
28.78g
 
36.99g
 
157.62g
- -
Tue 14: 436 * 30%
Fat:
 
Prot:
 
Carbs:
4.88g
 
29.77g
 
74.14g
- -
Tue 7: 458 * 32%
Fat:
 
Prot:
 
Carbs:
14.19g
 
15.85g
 
72.55g
- -
June 2023
Sun 11: 125 * 9%
Fat:
 
Prot:
 
Carbs:
1.72g
 
5.36g
 
21.62g
- -
March 2023
Thu 30: 413 * 28%
Fat:
 
Prot:
 
Carbs:
22.70g
 
17.67g
 
34.30g
- -
Fri 24: 1664 * 115%
Fat:
 
Prot:
 
Carbs:
49.97g
 
134.40g
 
172.67g
- -
Thu 23: 1507 * 104%
Fat:
 
Prot:
 
Carbs:
45.64g
 
136.99g
 
133.01g
- -
Wed 22: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
32.20g
 
148.20g
 
208.30g
- -
Tue 21: 1612 * 111%
Fat:
 
Prot:
 
Carbs:
54.97g
 
158.33g
 
201.52g
- -
Mon 20: 1649 * 114%
Fat:
 
Prot:
 
Carbs:
44.72g
 
148.72g
 
157.99g
- -
Wed 1: 1514 * 104%
Fat:
 
Prot:
 
Carbs:
54.42g
 
115.66g
 
138.43g
1628*  114
February 2023
Tue 28: 1071 * 74%
Fat:
 
Prot:
 
Carbs:
37.58g
 
94.32g
 
94.77g
1513*  442
Mon 27: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
71.98g
 
132.10g
 
57.50g
1849*  430
Fri 10: 692 * 48%
Fat:
 
Prot:
 
Carbs:
14.18g
 
59.31g
 
76.90g
- -
Thu 9: 606 * 42%
Fat:
 
Prot:
 
Carbs:
27.08g
 
25.01g
 
63.71g
- -
January 2023
Wed 11: 197 * 14%
Fat:
 
Prot:
 
Carbs:
5.62g
 
13.84g
 
52.98g
- -
Tue 3: 1443 * 100%
Fat:
 
Prot:
 
Carbs:
38.80g
 
103.30g
 
165.27g
1598*  155
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