RoxyB7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 16: 943 * 63%
Fat:
 
Prot:
 
Carbs:
20.05g
 
105.59g
 
101.51g
2078*  1135
Wed 15: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
31.15g
 
130.28g
 
128.40g
2137*  869
Tue 14: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
51.73g
 
119.02g
 
106.16g
- -
Mon 13: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
39.38g
 
116.55g
 
154.78g
2215*  648
Sun 12: 1943 * 130%
Fat:
 
Prot:
 
Carbs:
74.62g
 
104.87g
 
161.23g
2051*  108
Sat 11: 563 * 38%
Fat:
 
Prot:
 
Carbs:
22.26g
 
50.68g
 
52.20g
- -
Fri 10: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
25.99g
 
119.88g
 
107.63g
2198*  530
Thu 9: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
27.69g
 
123.41g
 
161.09g
2312*  710
Wed 8: 2208 130%
Fat:
 
Prot:
 
Carbs:
57.27g
 
133.73g
 
179.35g
2157*  51
July 2014
Fri 11: 130 * 7%
Fat:
 
Prot:
 
Carbs:
5.08g
 
15.48g
 
4.11g
- -
Thu 10: - - 2113* -
April 2014
Mon 7: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
52.06g
 
117.13g
 
144.74g
2105*  398
February 2014
Thu 13: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
15.89g
 
72.40g
 
113.73g
- -
Tue 11: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
35.49g
 
142.96g
 
69.47g
1968*  575
Thu 6: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
28.38g
 
75.77g
 
109.49g
1879*  801
Wed 5: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
39.33g
 
95.09g
 
137.01g
2250*  795
Tue 4: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
31.83g
 
91.70g
 
107.49g
1951*  803
January 2014
Fri 24: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
26.71g
 
86.31g
 
84.17g
2247*  908
Thu 23: 429 * 24%
Fat:
 
Prot:
 
Carbs:
10.34g
 
31.05g
 
53.40g
- -
Wed 22: 964 * 54%
Fat:
 
Prot:
 
Carbs:
35.27g
 
89.49g
 
71.69g
- -
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