Inga 24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 828 * 39%
Fat:
 
Prot:
 
Carbs:
49.80g
 
21.34g
 
74.10g
- -
Fri 2: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
74.60g
 
56.22g
 
87.40g
- -
July 2024
Fri 19: 913 * 43%
Fat:
 
Prot:
 
Carbs:
27.33g
 
47.14g
 
133.08g
- -
Thu 18: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
98.27g
 
88.76g
 
178.63g
- -
Wed 17: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
58.24g
 
68.79g
 
144.85g
- -
Tue 16: 1624 * 77%
Fat:
 
Prot:
 
Carbs:
58.18g
 
95.70g
 
196.48g
- -
Mon 15: 2273 * 108%
Fat:
 
Prot:
 
Carbs:
46.42g
 
123.34g
 
345.86g
- -
Sat 13: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
70.05g
 
85.96g
 
161.29g
- -
June 2024
Thu 27: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
33.84g
 
35.88g
 
168.75g
- -
Wed 26: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
68.88g
 
105.75g
 
199.52g
- -
Tue 25: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
35.53g
 
111.26g
 
137.71g
- -
Sun 23: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
90.96g
 
66.22g
 
164.53g
- -
Sat 22: 871 * 41%
Fat:
 
Prot:
 
Carbs:
36.54g
 
41.01g
 
95.77g
- -
Fri 21: 1769 * 84%
Fat:
 
Prot:
 
Carbs:
75.55g
 
114.18g
 
163.63g
- -
Thu 20: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
101.53g
 
70.03g
 
174.40g
- -
Wed 19: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
72.03g
 
69.81g
 
285.13g
- -
Tue 18: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
34.61g
 
92.21g
 
146.17g
- -
Mon 17: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
58.87g
 
96.90g
 
212.46g
- -
Sun 16: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
73.14g
 
106.67g
 
204.85g
- -
Sat 15: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
69.23g
 
96.82g
 
188.23g
- -
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