| Daily Average: |
Exercise: 2277 Cals |
|
Food: 1711 Cals |
(Fat: 73.80g, Protein: 56.24g, Carbs: 201.51g) |
| Monthly Total: |
Exercise: 6830 Cals |
|
Food: 6845 Cals |
(Fat: 295.19g, Protein: 224.94g, Carbs: 806.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -384 |
|
10
 |
Net 438 |
|
11
|
Net -437 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (11 Jul 22)
|
