| September 2024 |
| Mon 2: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
19.22g |
|
40.02g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
22.19g |
|
97.43g |
|
-
|
-
|
| Fri 30: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
35.80g |
|
89.32g |
|
-
|
-
|
| Thu 29: |
1890 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
67.43g |
|
230.46g |
|
-
|
-
|
| Thu 22: |
600 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
21.70g |
|
99.55g |
|
-
|
-
|
| Wed 14: |
966 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
67.48g |
|
89.26g |
|
-
|
-
|
| Mon 5: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
12.04g |
|
38.53g |
|
-
|
-
|
| Thu 1: |
209 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
14.62g |
|
8.55g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
60.27g |
|
102.01g |
|
-
|
-
|
| Thu 4: |
1013 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
52.48g |
|
90.68g |
|
-
|
-
|
| Wed 3: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
17.71g |
|
32.44g |
|
-
|
-
|
| Tue 2: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
46.37g |
|
124.01g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
747 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
41.65g |
|
38.32g |
|
-
|
-
|
| Fri 28: |
925 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
44.77g |
|
142.76g |
|
-
|
-
|
| Thu 27: |
575 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
27.41g |
|
64.91g |
|
-
|
-
|
| Sun 23: |
526 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
8.96g |
|
81.95g |
|
-
|
-
|
| Sat 22: |
460 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
8.78g |
|
59.60g |
|
-
|
-
|
| Fri 21: |
371 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
5.15g |
|
50.44g |
|
-
|
-
|
| Wed 19: |
357 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
24.92g |
|
36.28g |
|
-
|
-
|
| Tue 18: |
485 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
28.02g |
|
67.47g |
|
-
|
-
|
