45kiloveriyorum_'s Diet Calendar - September 2024

Daily Average:	Exercise: 2414 Cals		Food: 675 Cals	(Fat: 36.37g, Protein: 35.35g, Carbs: 57.40g)
Monthly Total:	Exercise: 2414 Cals		Food: 4052 Cals	(Fat: 218.22g, Protein: 212.11g, Carbs: 344.38g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

985*

750*

2414*

Net -1664

951*

331*

749*

286*

Daily Average Calorie Info

52%

of RDI*

(675 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (47%)

Protein (20%)

*Based on an RDI of 1300 calories (11 Aug 24)