Clarabones9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
55.16g
 
112.18g
 
94.26g
- -
Thu 26: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
107.32g
 
169.88g
 
51.81g
- -
Wed 25: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
75.69g
 
90.19g
 
154.47g
- -
Tue 24: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
94.33g
 
77.05g
 
136.29g
- -
Mon 23: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
51.68g
 
40.26g
 
135.90g
- -
Sun 22: 379 * 25%
Fat:
 
Prot:
 
Carbs:
10.34g
 
24.75g
 
49.29g
- -
Sat 21: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
37.93g
 
55.70g
 
114.03g
- -
Fri 20: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
41.37g
 
42.22g
 
166.18g
- -
Thu 19: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
87.17g
 
98.61g
 
101.69g
- -
Wed 18: 820 * 55%
Fat:
 
Prot:
 
Carbs:
53.97g
 
35.10g
 
53.05g
- -
Tue 17: 510 * 34%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
103.00g
- -
Mon 16: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
75.26g
 
67.36g
 
123.70g
- -
Sun 15: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
32.58g
 
50.23g
 
138.80g
- -
Sat 14: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
60.04g
 
81.20g
 
118.67g
- -
Fri 13: 735 * 49%
Fat:
 
Prot:
 
Carbs:
29.09g
 
46.31g
 
73.38g
- -
Thu 12: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
42.08g
 
39.67g
 
144.39g
- -
Wed 11: 2345 * 156%
Fat:
 
Prot:
 
Carbs:
105.04g
 
118.40g
 
133.47g
- -
Tue 10: 2678 * 179%
Fat:
 
Prot:
 
Carbs:
101.19g
 
94.71g
 
223.16g
- -
Mon 9: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
40.57g
 
106.33g
 
157.04g
- -
Sun 8: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
45.17g
 
67.71g
 
95.30g
2249*  1164
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