| September 2024 |
| Sun 22: |
-
|
-
|
|
38*
|
-
|
| Sat 21: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
39.09g |
|
105.90g |
|
1303*
|
 326
|
| Fri 20: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
56.94g |
|
78.90g |
|
1960*
|
1044
|
| Thu 19: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
46.57g |
|
42.24g |
|
1281*
|
681
|
| Wed 18: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
42.06g |
|
196.04g |
|
2209*
|
964
|
| Tue 17: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
23.09g |
|
70.01g |
|
1361*
|
805
|
| Mon 16: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
43.61g |
|
163.18g |
|
1389*
|
233
|
| Sun 15: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
44.87g |
|
145.99g |
|
1497*
|
330
|
| Sat 14: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
18.90g |
|
63.18g |
|
1285*
|
781
|
| Fri 13: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
14.93g |
|
59.74g |
|
1317*
|
787
|
| Thu 12: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
60.30g |
|
86.41g |
|
1445*
|
454
|
| Wed 11: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
47.58g |
|
79.02g |
|
1963*
|
1023
|
| Tue 10: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
44.19g |
|
220.91g |
|
1576*
|
162
|
| Mon 9: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
13.59g |
|
200.78g |
|
1856*
|
831
|
| Sun 8: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
54.43g |
|
104.36g |
|
1534*
|
515
|
| Sat 7: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
42.42g |
|
157.85g |
|
1678*
|
519
|
| Fri 6: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
49.42g |
|
115.11g |
|
1704*
|
645
|
| Thu 5: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
36.71g |
|
80.38g |
|
1705*
|
840
|
| Wed 4: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
22.97g |
|
138.55g |
|
1715*
|
799
|
| Tue 3: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
26.92g |
|
162.11g |
|
1936*
|
766
|
