Sil Sloboda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
43.07g
 
74.10g
 
118.21g
1813*  680
Tue 17: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
95.06g
 
101.03g
 
186.50g
2122*  109
Mon 16: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
56.08g
 
102.81g
 
151.37g
2115*  618
Sun 15: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
65.37g
 
83.43g
 
83.57g
- -
Sat 14: 414 * 24%
Fat:
 
Prot:
 
Carbs:
15.45g
 
24.51g
 
42.68g
- -
Fri 13: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
63.62g
 
109.68g
 
149.87g
1996*  397
Thu 12: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
58.51g
 
127.42g
 
129.12g
2061*  421
Wed 11: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
45.19g
 
118.05g
 
111.78g
1964*  632
Tue 10: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
88.23g
 
124.55g
 
55.08g
1910*  396
Mon 9: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
43.70g
 
134.45g
 
160.67g
2034*  460
Sun 8: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
54.48g
 
114.10g
 
70.24g
1792*  554
Sat 7: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
68.87g
 
141.88g
 
134.65g
2000*  202
Fri 6: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
70.20g
 
120.30g
 
177.37g
1663*  161
Thu 5: 2150 * 126%
Fat:
 
Prot:
 
Carbs:
98.47g
 
111.86g
 
204.07g
- -
Wed 4: 2243 * 132%
Fat:
 
Prot:
 
Carbs:
84.83g
 
121.76g
 
252.58g
- -
Tue 3: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
61.74g
 
112.02g
 
137.72g
1906*  338
Mon 2: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
58.22g
 
132.66g
 
162.26g
1803*  97
August 2024
Sat 31: 819 * 48%
Fat:
 
Prot:
 
Carbs:
36.49g
 
31.42g
 
90.94g
- -
Fri 30: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
73.23g
 
97.68g
 
159.42g
2008*  320
Thu 29: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
60.48g
 
108.02g
 
164.44g
2096*  462
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