| Daily Average: |
Exercise: 1478 Cals |
|
Food: 1371 Cals |
(Fat: 58.52g, Protein: 73.41g, Carbs: 139.82g) |
| Monthly Total: |
Exercise: 42853 Cals |
|
Food: 39754 Cals |
(Fat: 1697.16g, Protein: 2128.98g, Carbs: 4054.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -19 |
|
2
|
Net -125 |
|
3
|
Net -236 |
|
4
|
Net -205 |
|
5
|
Net -284 |
|
6
|
Net -453 |
|
7
|
Net -142 |
|
8
 |
Net 25 |
|
9
|
Net -54 |
|
10
|
Net -533 |
|
11
|
Net -316 |
|
12
|
Net -99 |
|
13
|
Net 140 |
|
14
|
Net -81 |
|
15
|
Net 59 |
|
16
|
Net 10 |
|
17
|
Net -365 |
|
18
|
Net 241 |
|
19
|
Net -364 |
|
20
|
Net 117 |
|
21
|
Net -149 |
|
22
|
Net -68 |
|
23
|
Net -89 |
|
24
|
Net -346 |
|
25
|
Net -191 |
|
26
|
Net 91 |
|
27
|
Net 69 |
|
28
|
Net 152 |
|
29
|
Net 116 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1396 calories (22 Aug 24)
|
