| December 2023 |
| Tue 12: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
128.10g |
|
126.53g |
|
-
|
-
|
| Sun 3: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
47.91g |
|
0.00g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
158.99g |
|
195.51g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
76.46g |
|
158.75g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
89.20g |
|
220.43g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
101.14g |
|
267.75g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
116.32g |
|
154.64g |
|
-
|
-
|
| Wed 17: |
1846 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
82.57g |
|
189.10g |
|
-
|
-
|
| Fri 12: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
47.87g |
|
156.30g |
|
2538*
|
 1188
|
| Thu 11: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
54.09g |
|
187.83g |
|
-
|
-
|
| February 2018 |
| Thu 22: |
1954 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
121.80g |
|
110.70g |
|
97.05g |
|
2353*
|
399
|
| Wed 21: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
105.99g |
|
165.30g |
|
2266*
|
634
|
| Sat 17: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
69.66g |
|
149.73g |
|
1952*
|
536
|
| Fri 16: |
2826 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
128.58g |
|
101.25g |
|
172.31g |
|
2266
|
 560
|
| Thu 15: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
64.85g |
|
100.79g |
|
2202*
|
1146
|
| Wed 14: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.65g |
|
105.79g |
|
77.36g |
|
2229*
|
600
|
| Tue 13: |
2353 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
120.93g |
|
97.65g |
|
218.46g |
|
2269*
|
84
|
| Sun 11: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
56.45g |
|
243.11g |
|
1835*
|
122
|
| Sat 10: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
77.94g |
|
190.51g |
|
1978
|
195
|
