Denis66666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1916 * 98%
Fat:
 
Prot:
 
Carbs:
72.78g
 
87.28g
 
222.92g
- -
Sat 7: 1823 * 94%
Fat:
 
Prot:
 
Carbs:
33.00g
 
104.74g
 
270.15g
- -
Fri 6: 1914 * 98%
Fat:
 
Prot:
 
Carbs:
39.08g
 
109.45g
 
276.60g
- -
Thu 5: 1634 * 84%
Fat:
 
Prot:
 
Carbs:
38.12g
 
94.21g
 
226.65g
- -
Wed 4: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
52.71g
 
73.97g
 
75.21g
- -
August 2024
Fri 16: 1167 * 59%
Fat:
 
Prot:
 
Carbs:
46.08g
 
71.72g
 
112.32g
- -
July 2024
Mon 29: 1767 * 89%
Fat:
 
Prot:
 
Carbs:
69.51g
 
75.18g
 
208.70g
- -
Sat 27: 29 * 2%
Fat:
 
Prot:
 
Carbs:
2.30g
 
0.44g
 
1.13g
- -
Mon 22: 417 * 23%
Fat:
 
Prot:
 
Carbs:
5.21g
 
10.34g
 
88.04g
- -
Sun 7: 328 * 18%
Fat:
 
Prot:
 
Carbs:
10.93g
 
10.95g
 
44.05g
- -
Wed 3: 279 * 16%
Fat:
 
Prot:
 
Carbs:
11.06g
 
13.05g
 
30.76g
- -
Tue 2: 1738 * 98%
Fat:
 
Prot:
 
Carbs:
53.98g
 
88.82g
 
220.32g
- -
June 2024
Sat 29: 1342 * 76%
Fat:
 
Prot:
 
Carbs:
48.91g
 
68.20g
 
151.61g
- -
Fri 28: 847 * 48%
Fat:
 
Prot:
 
Carbs:
29.70g
 
68.92g
 
72.07g
- -
Thu 27: 1164 * 66%
Fat:
 
Prot:
 
Carbs:
31.16g
 
98.91g
 
120.27g
- -
Wed 26: 1734 * 98%
Fat:
 
Prot:
 
Carbs:
64.31g
 
79.94g
 
202.06g
- -
Tue 25: 1374 * 77%
Fat:
 
Prot:
 
Carbs:
86.07g
 
68.43g
 
77.60g
- -
Mon 24: 1076 * 61%
Fat:
 
Prot:
 
Carbs:
39.08g
 
58.35g
 
117.19g
- -
Sat 22: 1332 * 75%
Fat:
 
Prot:
 
Carbs:
48.30g
 
76.52g
 
142.92g
- -
Fri 21: 1776 * 100%
Fat:
 
Prot:
 
Carbs:
83.69g
 
124.42g
 
127.86g
- -
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