| July 2024 |
| Sun 7: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
18.63g |
|
109.24g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
28.29g |
|
48.25g |
|
-
|
-
|
| Mon 24: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
46.53g |
|
109.72g |
|
-
|
-
|
| Thu 20: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
39.60g |
|
79.60g |
|
-
|
-
|
| Tue 18: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
44.65g |
|
63.53g |
|
-
|
-
|
| Sat 15: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
25.32g |
|
155.30g |
|
-
|
-
|
| Fri 14: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
54.21g |
|
140.28g |
|
-
|
-
|
| Wed 12: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
19.68g |
|
4.49g |
|
-
|
-
|
| Tue 11: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
23.05g |
|
113.24g |
|
-
|
-
|
| Mon 10: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
24.23g |
|
94.22g |
|
-
|
-
|
| Sun 9: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
35.97g |
|
114.60g |
|
-
|
-
|
| Sat 8: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
4.45g |
|
90.17g |
|
-
|
-
|
| Fri 7: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
13.55g |
|
132.29g |
|
-
|
-
|
| Thu 6: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
25.45g |
|
86.13g |
|
-
|
-
|
| Tue 4: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
50.20g |
|
88.84g |
|
-
|
-
|
| Mon 3: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
45.33g |
|
58.94g |
|
-
|
-
|
| Sun 2: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
47.39g |
|
61.30g |
|
-
|
-
|
| Sat 1: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
94.19g |
|
184.51g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
18.74g |
|
75.69g |
|
-
|
-
|
| Thu 30: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
20.08g |
|
55.92g |
|
-
|
-
|
