walter-er's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1114 * 43%
Fat:
 
Prot:
 
Carbs:
40.85g
 
18.72g
 
62.43g
753*  361
Fri 20: 2652 * 102%
Fat:
 
Prot:
 
Carbs:
101.14g
 
81.83g
 
218.29g
3136*  484
Thu 19: 1721 * 66%
Fat:
 
Prot:
 
Carbs:
42.73g
 
34.49g
 
141.21g
2780*  1059
Wed 18: 2611 * 100%
Fat:
 
Prot:
 
Carbs:
108.27g
 
71.16g
 
238.21g
2856*  245
Tue 17: 1527 * 59%
Fat:
 
Prot:
 
Carbs:
38.25g
 
37.98g
 
162.25g
2931*  1404
Mon 16: 3003 * 116%
Fat:
 
Prot:
 
Carbs:
117.26g
 
88.39g
 
319.46g
2753*  250
Sun 15: 1383 * 53%
Fat:
 
Prot:
 
Carbs:
50.37g
 
35.87g
 
118.85g
3186*  1803
Sat 14: 3190 * 123%
Fat:
 
Prot:
 
Carbs:
118.76g
 
118.22g
 
278.81g
2916*  274
Fri 13: 1468 * 56%
Fat:
 
Prot:
 
Carbs:
58.52g
 
34.21g
 
106.23g
2871*  1403
Thu 12: 2073 * 80%
Fat:
 
Prot:
 
Carbs:
78.01g
 
50.21g
 
176.53g
2816*  743
Wed 11: 901 * 35%
Fat:
 
Prot:
 
Carbs:
25.66g
 
51.23g
 
41.49g
2683*  1782
Tue 10: 2935 * 113%
Fat:
 
Prot:
 
Carbs:
108.89g
 
119.80g
 
227.35g
3185*  250
Mon 9: 1351 * 52%
Fat:
 
Prot:
 
Carbs:
45.01g
 
62.73g
 
81.97g
2536*  1185
Sun 8: 3097 * 119%
Fat:
 
Prot:
 
Carbs:
140.59g
 
146.23g
 
244.85g
2918*  179
Sat 7: 684 * 26%
Fat:
 
Prot:
 
Carbs:
31.45g
 
16.60g
 
27.64g
3261*  2577
Fri 6: 2137 * 82%
Fat:
 
Prot:
 
Carbs:
47.65g
 
64.44g
 
172.28g
3211*  1074
Thu 5: 487 * 19%
Fat:
 
Prot:
 
Carbs:
14.43g
 
25.95g
 
62.58g
2935*  2448
Wed 4: 2890 * 111%
Fat:
 
Prot:
 
Carbs:
119.02g
 
100.32g
 
217.56g
3025*  135
Tue 3: 802 * 31%
Fat:
 
Prot:
 
Carbs:
32.24g
 
31.81g
 
65.57g
3045*  2243
Mon 2: 2143 * 82%
Fat:
 
Prot:
 
Carbs:
93.60g
 
77.45g
 
163.50g
3393*  1250
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