| July 2024 |
| Sun 14: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
66.29g |
|
113.20g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
8.29g |
|
47.45g |
|
-
|
-
|
| Thu 6: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
54.14g |
|
195.45g |
|
-
|
-
|
| Wed 5: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
81.48g |
|
146.75g |
|
-
|
-
|
| Tue 4: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
61.48g |
|
117.99g |
|
-
|
-
|
| Mon 3: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
69.83g |
|
148.33g |
|
-
|
-
|
| Sun 2: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
59.94g |
|
179.47g |
|
-
|
-
|
| Sat 1: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
106.12g |
|
99.79g |
|
60.42g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
41.55g |
|
145.73g |
|
-
|
-
|
| Thu 30: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
47.96g |
|
187.98g |
|
-
|
-
|
| Wed 29: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
62.17g |
|
155.82g |
|
-
|
-
|
| Tue 28: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
69.61g |
|
91.28g |
|
-
|
-
|
| Mon 27: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
71.83g |
|
133.06g |
|
-
|
-
|
| Sun 26: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
46.46g |
|
158.16g |
|
-
|
-
|
| Sat 25: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
93.04g |
|
113.27g |
|
-
|
-
|
| Fri 24: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
61.54g |
|
147.05g |
|
-
|
-
|
| Thu 23: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
78.75g |
|
189.80g |
|
1243*
|
 253
|
| Wed 22: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
84.37g |
|
180.61g |
|
-
|
-
|
| Tue 21: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
72.03g |
|
138.23g |
|
1150*
|
218
|
| Mon 20: |
1210 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
71.43g |
|
152.05g |
|
1149*
|
61
|
