Desi:)!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2037 * 75%
Fat:
 
Prot:
 
Carbs:
61.40g
 
136.22g
 
230.97g
1615*  422
Wed 18: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
55.46g
 
130.77g
 
237.30g
2866*  858
Tue 17: 250 * 13%
Fat:
 
Prot:
 
Carbs:
5.21g
 
20.03g
 
29.58g
1993*  1743
Mon 16: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
64.62g
 
129.20g
 
200.18g
2819*  903
Sun 15: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
62.26g
 
137.52g
 
180.77g
2438*  579
Sat 14: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
97.24g
 
109.24g
 
225.41g
2598*  338
Fri 13: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
44.35g
 
128.65g
 
255.85g
2902*  974
Thu 12: - - 2063* -
Wed 11: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
73.21g
 
112.80g
 
199.35g
2881*  980
Tue 10: 2095 * 110%
Fat:
 
Prot:
 
Carbs:
60.21g
 
97.83g
 
287.31g
2031*  64
Mon 9: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
58.00g
 
122.40g
 
199.51g
3219*  1392
Sun 8: - - 1939* -
Sat 7: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
56.73g
 
125.13g
 
207.32g
2319*  447
Fri 6: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
50.97g
 
48.72g
 
180.63g
2023*  660
Thu 5: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
50.99g
 
139.17g
 
166.86g
2550*  872
Wed 4: - - 1808* -
Tue 3: 2271 * 120%
Fat:
 
Prot:
 
Carbs:
106.65g
 
137.69g
 
188.29g
2729*  458
Mon 2: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
75.80g
 
127.03g
 
181.56g
2812*  868
Sun 1: 292 * 15%
Fat:
 
Prot:
 
Carbs:
6.58g
 
13.88g
 
42.91g
1863*  1571
August 2024
Sat 31: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
37.50g
 
103.41g
 
193.96g
2563*  984
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