KetoOlik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 878 * 98%
Fat:
 
Prot:
 
Carbs:
80.71g
 
26.35g
 
19.94g
- -
August 2024
Wed 28: 776 * 86%
Fat:
 
Prot:
 
Carbs:
63.44g
 
40.38g
 
10.91g
- -
Tue 27: 801 * 89%
Fat:
 
Prot:
 
Carbs:
63.48g
 
40.93g
 
24.04g
- -
Mon 26: 892 * 99%
Fat:
 
Prot:
 
Carbs:
68.60g
 
60.01g
 
10.97g
- -
Mon 19: 1170 * 146%
Fat:
 
Prot:
 
Carbs:
92.49g
 
63.45g
 
22.26g
- -
Sun 18: 750 * 94%
Fat:
 
Prot:
 
Carbs:
55.40g
 
43.49g
 
18.68g
- -
Sat 17: 2143 * 268%
Fat:
 
Prot:
 
Carbs:
141.75g
 
86.51g
 
69.50g
- -
Fri 16: 811 * 101%
Fat:
 
Prot:
 
Carbs:
61.93g
 
50.51g
 
16.45g
- -
Thu 15: 795 * 99%
Fat:
 
Prot:
 
Carbs:
61.67g
 
43.33g
 
17.91g
- -
Wed 14: 786 * 98%
Fat:
 
Prot:
 
Carbs:
59.44g
 
39.73g
 
25.34g
- -
Tue 13: 796 * 100%
Fat:
 
Prot:
 
Carbs:
66.03g
 
28.79g
 
26.02g
- -
Mon 12: 750 * 94%
Fat:
 
Prot:
 
Carbs:
59.57g
 
36.43g
 
18.05g
- -
Sun 11: 1335 * 167%
Fat:
 
Prot:
 
Carbs:
82.59g
 
65.23g
 
89.78g
- -
Sat 10: 1319 * 165%
Fat:
 
Prot:
 
Carbs:
107.75g
 
76.54g
 
14.98g
- -
Fri 9: 1063 * 133%
Fat:
 
Prot:
 
Carbs:
81.57g
 
60.32g
 
25.62g
- -
Thu 8: 1011 * 126%
Fat:
 
Prot:
 
Carbs:
83.15g
 
57.52g
 
11.73g
- -
Wed 7: 988 * 124%
Fat:
 
Prot:
 
Carbs:
87.31g
 
38.34g
 
21.92g
- -
Tue 6: 1256 * 157%
Fat:
 
Prot:
 
Carbs:
89.77g
 
62.00g
 
56.53g
- -
Mon 5: 963 * 96%
Fat:
 
Prot:
 
Carbs:
72.42g
 
55.82g
 
22.75g
- -
Sun 4: 976 * 98%
Fat:
 
Prot:
 
Carbs:
78.55g
 
51.61g
 
19.51g
- -
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