Gianluca 548's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1152 * 41%
Fat:
 
Prot:
 
Carbs:
15.01g
 
50.73g
 
201.46g
1645*  493
Thu 19: 2567 * 92%
Fat:
 
Prot:
 
Carbs:
46.77g
 
163.28g
 
374.16g
3312*  745
Wed 18: 3006 * 107%
Fat:
 
Prot:
 
Carbs:
75.94g
 
222.45g
 
352.88g
3279*  273
Tue 17: 2684 * 96%
Fat:
 
Prot:
 
Carbs:
35.69g
 
198.12g
 
409.12g
3122*  438
Mon 16: 2762 * 99%
Fat:
 
Prot:
 
Carbs:
60.73g
 
216.40g
 
331.33g
3231*  469
Sun 15: 2386 * 92%
Fat:
 
Prot:
 
Carbs:
27.83g
 
157.89g
 
377.37g
2734*  348
Sat 14: 2713 * 104%
Fat:
 
Prot:
 
Carbs:
73.03g
 
218.15g
 
276.01g
3026*  313
Fri 13: 2516 * 97%
Fat:
 
Prot:
 
Carbs:
37.71g
 
230.65g
 
313.52g
2366*  150
Thu 12: 2974 * 114%
Fat:
 
Prot:
 
Carbs:
95.69g
 
222.93g
 
307.06g
2885*  89
Wed 11: 2648 * 102%
Fat:
 
Prot:
 
Carbs:
45.43g
 
239.08g
 
292.82g
2718*  70
Tue 10: 2588 * 100%
Fat:
 
Prot:
 
Carbs:
65.78g
 
182.77g
 
309.96g
3505*  917
Mon 9: 2560 * 98%
Fat:
 
Prot:
 
Carbs:
37.12g
 
201.20g
 
331.53g
3246*  686
Sun 8: 2193 * 91%
Fat:
 
Prot:
 
Carbs:
64.83g
 
210.66g
 
187.10g
3421*  1228
Sat 7: 2517 * 105%
Fat:
 
Prot:
 
Carbs:
41.80g
 
185.20g
 
358.85g
2912*  395
Fri 6: 2330 * 97%
Fat:
 
Prot:
 
Carbs:
46.45g
 
173.10g
 
298.43g
3309*  979
Thu 5: 2438 * 101%
Fat:
 
Prot:
 
Carbs:
60.46g
 
189.11g
 
271.80g
3329*  891
Wed 4: 2546 * 106%
Fat:
 
Prot:
 
Carbs:
55.42g
 
177.71g
 
330.42g
3085*  539
Tue 3: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
49.44g
 
203.01g
 
291.09g
2821*  418
Mon 2: 2401 * 100%
Fat:
 
Prot:
 
Carbs:
39.35g
 
225.66g
 
285.16g
3723*  1322
Sun 1: 1919 * 80%
Fat:
 
Prot:
 
Carbs:
40.15g
 
205.25g
 
188.03g
2938*  1019
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