zdravayar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1889 * 73%
Fat:
 
Prot:
 
Carbs:
141.88g
 
106.43g
 
47.81g
- -
Sat 29: 2690 * 103%
Fat:
 
Prot:
 
Carbs:
187.50g
 
137.27g
 
121.03g
- -
Fri 28: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
102.24g
 
100.91g
 
199.82g
- -
Thu 27: 1012 * 39%
Fat:
 
Prot:
 
Carbs:
35.86g
 
72.45g
 
96.62g
- -
Wed 26: 1516 * 58%
Fat:
 
Prot:
 
Carbs:
79.20g
 
106.71g
 
89.91g
- -
Tue 25: 1459 * 56%
Fat:
 
Prot:
 
Carbs:
68.37g
 
129.37g
 
74.47g
- -
Thu 20: 1202 * 46%
Fat:
 
Prot:
 
Carbs:
55.24g
 
93.82g
 
77.66g
- -
Wed 19: 2592 * 100%
Fat:
 
Prot:
 
Carbs:
157.04g
 
130.06g
 
162.01g
- -
Tue 18: 2300 * 88%
Fat:
 
Prot:
 
Carbs:
114.22g
 
142.11g
 
172.60g
- -
Mon 17: 1151 * 44%
Fat:
 
Prot:
 
Carbs:
71.77g
 
97.85g
 
27.07g
- -
Sun 16: 1646 * 63%
Fat:
 
Prot:
 
Carbs:
72.11g
 
100.14g
 
154.84g
- -
Sat 15: 2127 * 82%
Fat:
 
Prot:
 
Carbs:
83.84g
 
128.83g
 
224.05g
- -
Fri 14: 1310 * 50%
Fat:
 
Prot:
 
Carbs:
74.93g
 
69.64g
 
91.41g
- -
Thu 13: 1587 * 61%
Fat:
 
Prot:
 
Carbs:
85.81g
 
117.76g
 
94.90g
- -
Wed 12: 1299 * 50%
Fat:
 
Prot:
 
Carbs:
40.35g
 
79.61g
 
152.82g
- -
Tue 11: 657 * 25%
Fat:
 
Prot:
 
Carbs:
26.64g
 
55.58g
 
48.41g
- -
Mon 10: 2520 * 97%
Fat:
 
Prot:
 
Carbs:
137.50g
 
101.91g
 
215.79g
- -
Sun 9: 3722 * 143%
Fat:
 
Prot:
 
Carbs:
215.06g
 
150.17g
 
296.98g
- -
Sat 8: 2047 * 79%
Fat:
 
Prot:
 
Carbs:
88.43g
 
148.15g
 
140.41g
- -
Fri 7: 2252 * 87%
Fat:
 
Prot:
 
Carbs:
91.43g
 
159.18g
 
164.10g
- -
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