| August 2024 |
| Tue 27: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
47.08g |
|
49.56g |
|
633*
|
 83
|
| Mon 26: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
7.25g |
|
14.04g |
|
125*
|
5
|
| Sun 25: |
-
|
-
|
|
171*
|
-
|
| Sat 24: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
13.64g |
|
27.00g |
|
120*
|
92
|
| Fri 23: |
-
|
-
|
|
247*
|
-
|
| Thu 22: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
37.75g |
|
23.89g |
|
189*
|
157
|
| Wed 21: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
19.11g |
|
23.09g |
|
265*
|
 44
|
| Tue 20: |
-
|
-
|
|
177*
|
-
|
| Mon 19: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
46.11g |
|
111.89g |
|
157*
|
647
|
| Sun 18: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
65.00g |
|
138.66g |
|
75*
|
1113
|
| Sat 17: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
20.94g |
|
41.71g |
|
112*
|
223
|
| Fri 16: |
-
|
-
|
|
215*
|
-
|
| Thu 15: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
5.27g |
|
53.52g |
|
1545*
|
1283
|
| January 2020 |
| Wed 22: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
16.28g |
|
40.37g |
|
3*
|
363
|
| Tue 21: |
-
|
-
|
|
109*
|
-
|
| Mon 20: |
-
|
-
|
|
98*
|
-
|
| Sun 19: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.60g |
|
39.00g |
|
501*
|
239
|
| Sat 18: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
8.83g |
|
38.04g |
|
455*
|
604
|
| Fri 17: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
42.46g |
|
102.70g |
|
647*
|
258
|
| Thu 16: |
-
|
-
|
|
40*
|
-
|
