Mateus Rebelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
68.69g
 
63.29g
 
155.18g
- -
Thu 5: 2581 * 143%
Fat:
 
Prot:
 
Carbs:
101.96g
 
97.44g
 
321.07g
- -
Wed 4: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
79.85g
 
90.06g
 
269.03g
- -
Tue 3: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
80.00g
 
72.02g
 
259.87g
- -
Mon 2: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
38.46g
 
77.82g
 
100.90g
- -
Sun 1: 2231 * 124%
Fat:
 
Prot:
 
Carbs:
94.67g
 
83.88g
 
258.07g
- -
August 2024
Sat 31: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
57.80g
 
92.78g
 
261.07g
- -
Fri 30: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
53.56g
 
75.44g
 
165.09g
- -
Thu 29: 2567 * 143%
Fat:
 
Prot:
 
Carbs:
75.47g
 
89.78g
 
389.38g
- -
Wed 28: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
29.04g
 
63.85g
 
202.79g
- -
Tue 27: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
32.92g
 
47.23g
 
133.62g
- -
Mon 26: 2423 * 135%
Fat:
 
Prot:
 
Carbs:
80.26g
 
112.13g
 
306.19g
- -
Sun 25: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
28.81g
 
100.24g
 
235.28g
- -
Sat 24: 2700 * 150%
Fat:
 
Prot:
 
Carbs:
85.08g
 
131.37g
 
337.78g
- -
Fri 23: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
76.69g
 
107.20g
 
158.88g
- -
Thu 22: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
101.80g
 
84.55g
 
153.74g
- -
Wed 21: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
73.97g
 
117.58g
 
185.36g
- -
Tue 20: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
58.61g
 
156.67g
 
237.87g
- -
Mon 19: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
55.32g
 
83.59g
 
244.18g
- -
Sun 18: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
59.64g
 
39.78g
 
301.99g
- -
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