| August 2024 |
| Fri 30: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
23.61g |
|
37.60g |
|
-
|
-
|
| Tue 20: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
25.51g |
|
36.08g |
|
-
|
-
|
| Fri 16: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
59.00g |
|
37.00g |
|
-
|
-
|
| Wed 14: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
42.00g |
|
-
|
-
|
| Mon 12: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
36.45g |
|
117.70g |
|
-
|
-
|
| Sun 11: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
7.30g |
|
54.90g |
|
-
|
-
|
| Sat 10: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
20.34g |
|
72.33g |
|
-
|
-
|
| Fri 9: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
50.63g |
|
45.20g |
|
-
|
-
|
| Wed 7: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
21.71g |
|
58.53g |
|
-
|
-
|
| Mon 5: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
31.54g |
|
51.51g |
|
-
|
-
|
| Sat 3: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
36.58g |
|
48.42g |
|
-
|
-
|
| Fri 2: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
32.48g |
|
49.67g |
|
-
|
-
|
| Thu 1: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
11.00g |
|
25.00g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
18.73g |
|
66.34g |
|
-
|
-
|
| Tue 30: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
9.24g |
|
53.99g |
|
-
|
-
|
| Sun 28: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
34.16g |
|
66.34g |
|
-
|
-
|
| Sat 27: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
14.30g |
|
25.29g |
|
-
|
-
|
| Fri 26: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
14.44g |
|
26.41g |
|
-
|
-
|
| Thu 25: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
12.85g |
|
51.15g |
|
-
|
-
|
| Wed 24: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
45.87g |
|
54.70g |
|
-
|
-
|
