Lisitsssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
31.21g
 
68.52g
 
149.87g
1158*  14
Thu 26: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
56.83g
 
99.57g
 
159.19g
1728*  194
Wed 25: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
69.06g
 
105.06g
 
187.26g
1574*  195
Tue 24: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
50.46g
 
107.06g
 
184.22g
1889*  262
Mon 23: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
41.58g
 
99.62g
 
157.10g
1767*  328
Sun 22: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
77.51g
 
67.24g
 
150.74g
1834*  270
Sat 21: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
58.21g
 
86.42g
 
156.27g
2127*  382
Fri 20: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
41.42g
 
104.42g
 
164.22g
1653*  180
Thu 19: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
54.98g
 
88.58g
 
143.63g
1584*  138
Wed 18: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
43.44g
 
83.76g
 
169.73g
1681*  307
Tue 17: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
46.24g
 
119.93g
 
122.98g
1580*  156
Mon 16: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
61.61g
 
78.41g
 
144.83g
1644*  195
Sun 15: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
67.48g
 
61.62g
 
183.78g
1625*  57
Sat 14: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
50.10g
 
93.67g
 
118.97g
1626*  261
Fri 13: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
79.96g
 
90.23g
 
223.26g
1617*  401
Thu 12: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
39.63g
 
119.98g
 
163.46g
1709*  228
Wed 11: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
59.79g
 
105.67g
 
117.37g
1998*  554
Tue 10: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
53.23g
 
85.70g
 
133.38g
1874*  458
Mon 9: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
42.77g
 
84.43g
 
133.27g
1569*  283
Sun 8: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
34.84g
 
119.46g
 
129.40g
1851*  507
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