amio888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 516 * 64%
Fat:
 
Prot:
 
Carbs:
14.98g
 
25.91g
 
46.53g
- -
Fri 20: 1342 * 168%
Fat:
 
Prot:
 
Carbs:
48.03g
 
91.31g
 
129.49g
- -
Thu 19: 1028 * 128%
Fat:
 
Prot:
 
Carbs:
41.82g
 
69.76g
 
91.77g
- -
Tue 17: 867 * 144%
Fat:
 
Prot:
 
Carbs:
36.12g
 
14.45g
 
121.66g
- -
Mon 16: 1672 * 279%
Fat:
 
Prot:
 
Carbs:
67.07g
 
83.06g
 
184.35g
- -
Sun 15: 962 * 160%
Fat:
 
Prot:
 
Carbs:
33.19g
 
51.49g
 
113.22g
- -
Sat 14: 795 * 88%
Fat:
 
Prot:
 
Carbs:
26.10g
 
29.16g
 
108.90g
- -
Thu 12: 1386 * 154%
Fat:
 
Prot:
 
Carbs:
51.00g
 
60.18g
 
182.53g
- -
Wed 11: 1135 * 126%
Fat:
 
Prot:
 
Carbs:
58.52g
 
60.76g
 
90.38g
- -
Tue 10: 1125 * 125%
Fat:
 
Prot:
 
Carbs:
57.25g
 
46.35g
 
99.49g
- -
Mon 9: 947 * 105%
Fat:
 
Prot:
 
Carbs:
33.26g
 
66.29g
 
88.83g
- -
Sun 8: 1115 * 124%
Fat:
 
Prot:
 
Carbs:
43.98g
 
45.53g
 
138.18g
- -
Sat 7: 1292 * 215%
Fat:
 
Prot:
 
Carbs:
75.61g
 
26.60g
 
120.99g
- -
Fri 6: 847 * 141%
Fat:
 
Prot:
 
Carbs:
54.12g
 
28.31g
 
63.43g
- -
Thu 5: 1026 * 171%
Fat:
 
Prot:
 
Carbs:
23.40g
 
30.93g
 
175.21g
- -
Wed 4: 1880 * 313%
Fat:
 
Prot:
 
Carbs:
69.09g
 
40.54g
 
273.70g
- -
Tue 3: 923 * 154%
Fat:
 
Prot:
 
Carbs:
49.81g
 
19.61g
 
100.86g
- -
Mon 2: 1029 * 172%
Fat:
 
Prot:
 
Carbs:
35.01g
 
36.63g
 
145.61g
- -
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