Carmo66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 570 * 41%
Fat:
 
Prot:
 
Carbs:
26.25g
 
20.26g
 
60.99g
- -
Thu 1: 931 * 66%
Fat:
 
Prot:
 
Carbs:
34.05g
 
41.89g
 
117.19g
- -
July 2024
Sat 6: 458 * 33%
Fat:
 
Prot:
 
Carbs:
25.37g
 
9.06g
 
47.51g
- -
Fri 5: 844 * 60%
Fat:
 
Prot:
 
Carbs:
26.14g
 
43.38g
 
107.37g
- -
Wed 3: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
38.30g
 
48.81g
 
127.98g
- -
Tue 2: 164 * 12%
Fat:
 
Prot:
 
Carbs:
9.04g
 
8.87g
 
11.70g
- -
Mon 1: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
39.16g
 
45.75g
 
199.91g
- -
June 2024
Sun 30: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
36.75g
 
69.31g
 
106.50g
- -
Sat 29: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
53.88g
 
53.25g
 
162.38g
- -
Fri 28: 920 * 66%
Fat:
 
Prot:
 
Carbs:
34.89g
 
65.33g
 
86.49g
- -
Thu 27: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
26.10g
 
35.49g
 
180.47g
1519*  427
Wed 26: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
57.23g
 
81.62g
 
101.73g
- -
Tue 25: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
59.25g
 
47.25g
 
205.69g
- -
Mon 24: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
44.29g
 
36.52g
 
120.74g
1493*  453
Sun 23: 101 * 7%
Fat:
 
Prot:
 
Carbs:
1.58g
 
17.75g
 
3.00g
- -
Sat 22: 167 * 12%
Fat:
 
Prot:
 
Carbs:
3.88g
 
18.20g
 
13.80g
- -
Fri 21: 656 * 47%
Fat:
 
Prot:
 
Carbs:
37.01g
 
39.12g
 
43.12g
- -
Thu 20: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
25.19g
 
110.79g
 
191.33g
- -
Wed 19: 548 * 39%
Fat:
 
Prot:
 
Carbs:
24.14g
 
21.24g
 
60.21g
1446*  898
Tue 18: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
52.10g
 
38.56g
 
247.76g
- -
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