| September 2024 |
| Thu 19: |
1605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
143.79g |
|
118.21g |
|
-
|
-
|
| Wed 18: |
2091 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
89.56g |
|
250.48g |
|
-
|
-
|
| Tue 17: |
720 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
32.75g |
|
91.00g |
|
-
|
-
|
| Sat 14: |
1358 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
78.84g |
|
117.50g |
|
-
|
-
|
| Thu 12: |
799 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
35.96g |
|
88.96g |
|
-
|
-
|
| Wed 11: |
1738 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
89.75g |
|
158.11g |
|
-
|
-
|
| Sun 8: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
47.50g |
|
-
|
-
|
| Fri 6: |
992 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
45.80g |
|
148.30g |
|
-
|
-
|
| Thu 5: |
1617 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
106.75g |
|
192.09g |
|
-
|
-
|
| Wed 4: |
2097 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
108.67g |
|
75.77g |
|
198.38g |
|
-
|
-
|
| Tue 3: |
1467 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
77.80g |
|
156.75g |
|
-
|
-
|
| Mon 2: |
1478 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
82.43g |
|
74.80g |
|
-
|
-
|
| Sun 1: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.76g |
|
46.04g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
314 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
10.02g |
|
62.35g |
|
-
|
-
|
| Thu 29: |
1393 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
85.95g |
|
113.11g |
|
-
|
-
|
| Wed 28: |
1406 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
68.85g |
|
158.31g |
|
-
|
-
|
| Tue 27: |
1420 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
63.65g |
|
152.74g |
|
-
|
-
|
| Sun 25: |
1216 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
67.45g |
|
117.53g |
|
-
|
-
|
| Sat 24: |
1007 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
88.65g |
|
36.63g |
|
-
|
-
|
| Fri 23: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
18.28g |
|
39.02g |
|
-
|
-
|
