sameenanilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 363 * 30%
Fat:
 
Prot:
 
Carbs:
14.82g
 
19.32g
 
37.78g
- -
May 2024
Mon 13: 2386 * 199%
Fat:
 
Prot:
 
Carbs:
125.01g
 
44.39g
 
275.16g
- -
Thu 9: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
41.25g
 
57.19g
 
131.56g
- -
Wed 8: 3401 * 283%
Fat:
 
Prot:
 
Carbs:
110.44g
 
177.09g
 
443.45g
- -
Tue 7: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
55.35g
 
96.12g
 
126.46g
- -
Mon 6: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
57.97g
 
53.65g
 
223.48g
- -
Sun 5: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
43.73g
 
73.69g
 
212.40g
- -
Sat 4: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
55.64g
 
50.27g
 
245.32g
1310*  304
Fri 3: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
63.14g
 
57.98g
 
253.06g
- -
Thu 2: 564 * 26%
Fat:
 
Prot:
 
Carbs:
7.99g
 
16.82g
 
106.34g
- -
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