| October 2023 |
| Tue 10: |
1911 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
73.59g |
|
277.71g |
|
-
|
-
|
| Mon 9: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
78.16g |
|
212.66g |
|
-
|
-
|
| Sun 8: |
2444 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
93.66g |
|
68.70g |
|
332.14g |
|
-
|
-
|
| Sat 7: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
76.43g |
|
45.80g |
|
-
|
-
|
| Fri 6: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
80.35g |
|
118.47g |
|
-
|
-
|
| Thu 5: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
51.07g |
|
236.37g |
|
-
|
-
|
| Wed 4: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
63.86g |
|
181.28g |
|
-
|
-
|
| Tue 3: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
78.25g |
|
112.22g |
|
-
|
-
|
| Mon 2: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
95.42g |
|
172.87g |
|
-
|
-
|
| Sun 1: |
1858 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
81.20g |
|
217.25g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
49.22g |
|
171.68g |
|
-
|
-
|
| Fri 29: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
81.90g |
|
137.59g |
|
-
|
-
|
| Thu 28: |
1922 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
65.33g |
|
224.46g |
|
-
|
-
|
| Thu 14: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
31.41g |
|
34.48g |
|
-
|
-
|
| Wed 13: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
18.88g |
|
77.12g |
|
-
|
-
|
| Tue 12: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
93.15g |
|
165.25g |
|
-
|
-
|
| Mon 11: |
1810 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
151.88g |
|
150.60g |
|
-
|
-
|
| Sun 10: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
33.50g |
|
99.90g |
|
-
|
-
|
| Sat 9: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
11.30g |
|
31.70g |
|
-
|
-
|
| Fri 8: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
111.53g |
|
122.57g |
|
-
|
-
|
