mikikikaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
27.84g
 
26.78g
 
184.02g
2695*  1618
Sun 5: 866 * 41%
Fat:
 
Prot:
 
Carbs:
28.02g
 
18.81g
 
149.45g
- -
Sat 4: 657 * 31%
Fat:
 
Prot:
 
Carbs:
18.59g
 
37.37g
 
83.75g
- -
Fri 3: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
58.65g
 
53.67g
 
248.84g
2004*  282
Thu 2: 1650 79%
Fat:
 
Prot:
 
Carbs:
58.11g
 
48.28g
 
233.09g
2995  1345
Wed 1: 1703 81%
Fat:
 
Prot:
 
Carbs:
59.87g
 
69.98g
 
219.30g
2786*  1083
April 2024
Tue 30: 2216 * 106%
Fat:
 
Prot:
 
Carbs:
82.24g
 
86.21g
 
277.65g
2188*  28
Mon 29: 2002 * 95%
Fat:
 
Prot:
 
Carbs:
65.07g
 
67.23g
 
294.33g
- -
Sun 28: 3528 168%
Fat:
 
Prot:
 
Carbs:
152.57g
 
128.00g
 
417.93g
2079  1449
Sat 27: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
36.86g
 
37.26g
 
132.26g
- -
Fri 26: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
54.26g
 
59.00g
 
330.48g
2279*  254
Sat 20: 2053 * -
Fat:
 
Prot:
 
Carbs:
35.88g
 
75.31g
 
360.65g
2100  47
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