| July 2024 |
| Wed 31: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
22.12g |
|
49.19g |
|
-
|
-
|
| Tue 30: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
89.39g |
|
88.48g |
|
-
|
-
|
| Thu 18: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
28.36g |
|
1.22g |
|
-
|
-
|
| Wed 17: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
88.02g |
|
136.03g |
|
-
|
-
|
| Tue 16: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
1.29g |
|
7.62g |
|
-
|
-
|
| Mon 15: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
93.07g |
|
186.55g |
|
-
|
-
|
| Sun 14: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
58.71g |
|
139.08g |
|
-
|
-
|
| Sat 13: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
30.25g |
|
79.97g |
|
-
|
-
|
| Tue 9: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
94.19g |
|
205.00g |
|
-
|
-
|
| Fri 5: |
1573 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
57.38g |
|
213.92g |
|
-
|
-
|
| Thu 4: |
1534 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
78.18g |
|
197.83g |
|
-
|
-
|
| Wed 3: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
57.15g |
|
144.58g |
|
-
|
-
|
| Tue 2: |
1407 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
83.21g |
|
163.17g |
|
-
|
-
|
| Mon 1: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
40.61g |
|
175.95g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
63.00g |
|
164.46g |
|
-
|
-
|
| Sat 29: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
38.59g |
|
27.69g |
|
-
|
-
|
| Fri 28: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
13.06g |
|
61.25g |
|
-
|
-
|
| Thu 27: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
37.49g |
|
121.05g |
|
-
|
-
|
| Wed 26: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
36.00g |
|
169.03g |
|
-
|
-
|
| Tue 25: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
19.16g |
|
143.74g |
|
-
|
-
|
