RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1424 * 62%
Fat:
 
Prot:
 
Carbs:
56.99g
 
124.11g
 
111.92g
- -
Tue 17: 2558 * 111%
Fat:
 
Prot:
 
Carbs:
109.11g
 
157.24g
 
248.37g
- -
Mon 16: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
72.04g
 
167.99g
 
142.31g
- -
Sun 15: 2999 * 130%
Fat:
 
Prot:
 
Carbs:
104.04g
 
93.92g
 
433.29g
- -
Sat 14: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
66.24g
 
144.16g
 
286.84g
- -
Fri 13: 2380 * 103%
Fat:
 
Prot:
 
Carbs:
75.10g
 
189.32g
 
245.84g
- -
Thu 12: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
46.87g
 
113.12g
 
310.50g
- -
Wed 11: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
141.37g
 
225.56g
- -
Tue 10: 2900 * 126%
Fat:
 
Prot:
 
Carbs:
114.32g
 
187.88g
 
283.87g
- -
Mon 9: 2248 * 98%
Fat:
 
Prot:
 
Carbs:
78.24g
 
151.35g
 
245.88g
- -
Sun 8: 610 * 27%
Fat:
 
Prot:
 
Carbs:
20.66g
 
14.99g
 
92.60g
- -
Sat 7: 2614 * 114%
Fat:
 
Prot:
 
Carbs:
102.14g
 
96.77g
 
329.11g
- -
Fri 6: 1457 * 63%
Fat:
 
Prot:
 
Carbs:
46.98g
 
82.83g
 
190.50g
- -
Wed 4: 1823 * 79%
Fat:
 
Prot:
 
Carbs:
74.34g
 
134.95g
 
150.41g
- -
Tue 3: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
116.17g
 
108.49g
 
216.14g
- -
Mon 2: 2470 * 107%
Fat:
 
Prot:
 
Carbs:
90.85g
 
90.87g
 
331.01g
- -
Sun 1: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
63.56g
 
146.18g
 
258.03g
- -
August 2024
Sat 31: 2264 * 98%
Fat:
 
Prot:
 
Carbs:
112.84g
 
163.37g
 
154.71g
- -
Fri 30: 2138 * 93%
Fat:
 
Prot:
 
Carbs:
123.16g
 
161.25g
 
127.72g
- -
Thu 29: 267 * 12%
Fat:
 
Prot:
 
Carbs:
7.85g
 
33.80g
 
18.00g
- -
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