alicanovf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 319 * 18%
Fat:
 
Prot:
 
Carbs:
15.33g
 
22.15g
 
21.79g
- -
Mon 23: 1911 * 107%
Fat:
 
Prot:
 
Carbs:
67.74g
 
76.58g
 
197.16g
651*  1260
Sun 22: 1908 * 107%
Fat:
 
Prot:
 
Carbs:
76.37g
 
175.19g
 
125.96g
- -
Sat 21: 1767 * 99%
Fat:
 
Prot:
 
Carbs:
75.63g
 
105.06g
 
128.95g
- -
Fri 20: 1919 * 108%
Fat:
 
Prot:
 
Carbs:
82.50g
 
133.01g
 
162.79g
- -
Thu 19: 1604 * 90%
Fat:
 
Prot:
 
Carbs:
51.43g
 
140.71g
 
134.74g
- -
Wed 18: 1900 * 107%
Fat:
 
Prot:
 
Carbs:
76.72g
 
134.60g
 
159.53g
- -
Tue 17: 1455 * 82%
Fat:
 
Prot:
 
Carbs:
28.39g
 
155.67g
 
134.89g
- -
Mon 16: 1515 * 85%
Fat:
 
Prot:
 
Carbs:
31.78g
 
120.43g
 
185.24g
- -
Sun 15: 1970 * 111%
Fat:
 
Prot:
 
Carbs:
68.71g
 
94.52g
 
188.24g
- -
Sat 14: 775 * 44%
Fat:
 
Prot:
 
Carbs:
23.21g
 
36.98g
 
99.72g
- -
Fri 13: 930 * 52%
Fat:
 
Prot:
 
Carbs:
29.64g
 
41.03g
 
80.78g
- -
Thu 12: 1132 * 64%
Fat:
 
Prot:
 
Carbs:
32.50g
 
67.13g
 
140.42g
- -
Wed 11: 1405 * 79%
Fat:
 
Prot:
 
Carbs:
34.58g
 
142.90g
 
120.17g
- -
Tue 10: 1479 * 83%
Fat:
 
Prot:
 
Carbs:
38.82g
 
141.50g
 
128.64g
- -
Mon 9: 1674 * 94%
Fat:
 
Prot:
 
Carbs:
57.61g
 
121.68g
 
152.88g
- -
Sun 8: 1457 * 82%
Fat:
 
Prot:
 
Carbs:
45.90g
 
119.27g
 
130.34g
- -
Sat 7: 1525 * 86%
Fat:
 
Prot:
 
Carbs:
47.86g
 
119.43g
 
144.97g
2233*  708
Fri 6: 1701 * 96%
Fat:
 
Prot:
 
Carbs:
61.58g
 
105.68g
 
174.18g
- -
Thu 5: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
53.41g
 
93.43g
 
137.55g
- -
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