| Daily Average: |
Exercise: 1442 Cals |
|
Food: 1536 Cals |
(Fat: 53.24g, Protein: 111.44g, Carbs: 135.29g) |
| Monthly Total: |
Exercise: 2884 Cals |
|
Food: 33794 Cals |
(Fat: 1171.22g, Protein: 2451.77g, Carbs: 2976.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -708 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 1260 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 1780 calories (06 Sep 24)
|
