| Daily Average: |
Exercise: 2248 Cals |
|
Food: 2044 Cals |
(Fat: 99.59g, Protein: 93.39g, Carbs: 171.22g) |
| Monthly Total: |
Exercise: 42718 Cals |
|
Food: 38841 Cals |
(Fat: 1892.23g, Protein: 1774.34g, Carbs: 3253.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 440 |
|
2
|
Net 397 |
|
3
 |
Net -620 |
|
4
|
Net -753 |
|
5
|
Net -207 |
|
6
|
Net -767 |
|
7
|
Net -289 |
|
8
|
Net 279 |
|
9
|
Net -970 |
|
10
|
Net -827 |
|
11
|
Net -237 |
|
12
|
Net 415 |
|
13
|
Net -220 |
|
14
|
Net 732 |
|
15
|
Net 803 |
|
16
|
Net -498 |
|
17
|
Net -764 |
|
18
|
Net -171 |
|
19
|
Net -620 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (01 Sep 24)
|
