knslovinggod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 457 * 38%
Fat:
 
Prot:
 
Carbs:
40.47g
 
21.11g
 
0.82g
- -
September 2017
Sat 16: 1823 * 152%
Fat:
 
Prot:
 
Carbs:
49.86g
 
50.46g
 
120.48g
1603*  220
June 2017
Sun 25: 392 * 33%
Fat:
 
Prot:
 
Carbs:
16.42g
 
18.12g
 
45.10g
- -
Sat 24: 759 * 63%
Fat:
 
Prot:
 
Carbs:
60.98g
 
33.26g
 
14.26g
1518*  759
Fri 23: 668 56%
Fat:
 
Prot:
 
Carbs:
44.70g
 
48.05g
 
13.21g
1589*  921
Thu 22: - - 1589* -
Wed 21: - - 1589* -
May 2017
Mon 8: 298 * 25%
Fat:
 
Prot:
 
Carbs:
9.94g
 
9.14g
 
42.98g
1516*  1218
Sun 7: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
39.03g
 
43.11g
 
138.75g
1560*  146
Sat 6: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
27.89g
 
27.24g
 
72.04g
1500*  272
Thu 4: 306 * 26%
Fat:
 
Prot:
 
Carbs:
10.98g
 
18.60g
 
33.14g
1555*  1249
Wed 3: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
41.34g
 
47.96g
 
59.41g
1642*  527
Tue 2: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
26.95g
 
58.49g
 
68.96g
1580*  414
Mon 1: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
33.14g
 
58.23g
 
90.53g
- -
April 2017
Sun 30: 566 * 47%
Fat:
 
Prot:
 
Carbs:
24.94g
 
23.84g
 
67.38g
1638*  1072
Sat 29: 1339 112%
Fat:
 
Prot:
 
Carbs:
67.10g
 
53.03g
 
45.20g
1638*  299
Fri 28: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
38.39g
 
40.91g
 
129.89g
1601*  54
Thu 27: 1452 121%
Fat:
 
Prot:
 
Carbs:
42.78g
 
55.34g
 
88.51g
1558*  106
Wed 26: 698 * 58%
Fat:
 
Prot:
 
Carbs:
25.05g
 
21.22g
 
16.31g
- -
Tue 25: 615 * 51%
Fat:
 
Prot:
 
Carbs:
21.68g
 
21.87g
 
94.23g
1552*  937
Mon 24: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
17.16g
 
34.78g
 
129.22g
1529*  441
Sun 23: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
22.88g
 
27.93g
 
95.12g
1613*  595
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