Prelenchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 834 * 42%
Fat:
 
Prot:
 
Carbs:
12.56g
 
45.58g
 
142.36g
1982*  1148
Sun 22: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
83.71g
 
79.53g
 
231.81g
1538*  420
Sat 21: 4854 * 243%
Fat:
 
Prot:
 
Carbs:
230.22g
 
165.30g
 
406.68g
1743*  3111
Fri 20: 2336 * 117%
Fat:
 
Prot:
 
Carbs:
78.36g
 
98.80g
 
277.16g
1929*  407
Thu 19: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
54.63g
 
110.78g
 
306.69g
1783*  394
Wed 18: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
78.40g
 
137.30g
 
186.31g
2002*  26
Tue 17: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
87.71g
 
110.74g
 
201.61g
1688*  360
Mon 16: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
73.26g
 
108.44g
 
262.83g
1870*  238
Sun 15: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
63.18g
 
94.65g
 
262.43g
1636*  354
Sat 14: 2434 * 122%
Fat:
 
Prot:
 
Carbs:
75.40g
 
114.15g
 
257.54g
1743*  691
Fri 13: 2518 * 126%
Fat:
 
Prot:
 
Carbs:
74.71g
 
97.78g
 
321.37g
1728*  790
Thu 12: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
79.75g
 
99.58g
 
223.50g
1788*  303
Wed 11: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
66.54g
 
149.62g
 
189.09g
1965*  31
Tue 10: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
64.91g
 
152.59g
 
178.93g
1738*  167
Mon 9: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
82.87g
 
132.76g
 
193.74g
1966*  65
Sun 8: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
94.61g
 
97.20g
 
127.98g
1697*  415
Sat 7: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
52.12g
 
136.39g
 
213.93g
2550*  656
Fri 6: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
46.55g
 
127.28g
 
246.40g
1677*  211
Thu 5: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
41.42g
 
105.73g
 
262.03g
1694*  127
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