deivid J Ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.26g
 
12.24g
- -
Fri 2: 1339 * 56%
Fat:
 
Prot:
 
Carbs:
44.06g
 
51.48g
 
170.08g
- -
Thu 1: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
40.59g
 
60.57g
 
113.51g
- -
July 2024
Mon 29: 345 * 14%
Fat:
 
Prot:
 
Carbs:
19.44g
 
15.95g
 
26.78g
- -
Wed 24: 760 * 32%
Fat:
 
Prot:
 
Carbs:
32.30g
 
48.99g
 
66.88g
- -
June 2024
Tue 4: 673 * 28%
Fat:
 
Prot:
 
Carbs:
27.17g
 
40.09g
 
64.53g
- -
Sat 1: 827 * 34%
Fat:
 
Prot:
 
Carbs:
25.31g
 
44.02g
 
105.10g
- -
April 2024
Tue 30: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
48.19g
 
82.88g
 
195.49g
- -
Wed 24: 1505 * 63%
Fat:
 
Prot:
 
Carbs:
54.32g
 
68.83g
 
183.14g
- -
Mon 22: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
47.03g
 
60.40g
 
178.02g
- -
Sun 21: 890 * 37%
Fat:
 
Prot:
 
Carbs:
37.74g
 
50.64g
 
84.15g
- -
Sat 20: 2734 * 114%
Fat:
 
Prot:
 
Carbs:
80.76g
 
122.46g
 
218.74g
- -
Mon 15: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
52.43g
 
85.68g
 
134.06g
- -
Sun 14: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
56.39g
 
83.46g
 
184.20g
- -
Sat 13: 1726 * 72%
Fat:
 
Prot:
 
Carbs:
52.13g
 
75.20g
 
224.21g
- -
Fri 12: 1733 * 72%
Fat:
 
Prot:
 
Carbs:
73.14g
 
97.68g
 
172.72g
- -
Thu 11: 1675 * 70%
Fat:
 
Prot:
 
Carbs:
47.91g
 
96.35g
 
217.52g
2636*  961
Wed 10: 1336 * 56%
Fat:
 
Prot:
 
Carbs:
45.62g
 
108.23g
 
142.46g
2500*  1164
Tue 9: 1226 * 51%
Fat:
 
Prot:
 
Carbs:
35.31g
 
76.35g
 
152.49g
2740*  1514
Mon 8: 1399 * 58%
Fat:
 
Prot:
 
Carbs:
47.36g
 
70.31g
 
177.39g
- -
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