Philly91!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2072 * 63%
Fat:
 
Prot:
 
Carbs:
45.95g
 
197.04g
 
213.26g
- -
Thu 26: 2210 * 67%
Fat:
 
Prot:
 
Carbs:
61.74g
 
137.46g
 
279.91g
- -
Wed 25: 2176 * 66%
Fat:
 
Prot:
 
Carbs:
71.96g
 
190.00g
 
190.68g
- -
Tue 24: 1871 * 57%
Fat:
 
Prot:
 
Carbs:
52.33g
 
146.94g
 
203.47g
- -
Mon 23: 2076 * 63%
Fat:
 
Prot:
 
Carbs:
100.18g
 
125.76g
 
167.39g
- -
Sun 22: 1780 * 54%
Fat:
 
Prot:
 
Carbs:
68.22g
 
122.27g
 
173.06g
- -
Sat 21: 1106 * 34%
Fat:
 
Prot:
 
Carbs:
68.43g
 
59.92g
 
83.08g
3076*  1970
May 2024
Thu 2: 844 * 30%
Fat:
 
Prot:
 
Carbs:
33.41g
 
35.50g
 
100.26g
- -
April 2024
Tue 30: 513 * 18%
Fat:
 
Prot:
 
Carbs:
20.41g
 
19.37g
 
60.84g
- -
Mon 29: 883 * 32%
Fat:
 
Prot:
 
Carbs:
41.42g
 
65.18g
 
64.54g
- -
Sun 28: 1334 * 48%
Fat:
 
Prot:
 
Carbs:
59.77g
 
67.49g
 
129.52g
- -
Sat 27: 459 * 16%
Fat:
 
Prot:
 
Carbs:
7.44g
 
24.04g
 
72.96g
- -
Fri 26: 711 * 25%
Fat:
 
Prot:
 
Carbs:
22.29g
 
39.15g
 
94.30g
- -
Thu 18: 1175 * 42%
Fat:
 
Prot:
 
Carbs:
51.36g
 
72.56g
 
100.36g
- -
Wed 17: 1126 * 40%
Fat:
 
Prot:
 
Carbs:
39.96g
 
71.83g
 
113.13g
- -
Mon 15: 1416 * 51%
Fat:
 
Prot:
 
Carbs:
56.13g
 
161.03g
 
71.03g
- -
Sun 14: 786 * 28%
Fat:
 
Prot:
 
Carbs:
24.38g
 
112.27g
 
30.95g
- -
Sat 13: 630 * 22%
Fat:
 
Prot:
 
Carbs:
12.73g
 
91.54g
 
38.55g
- -
Fri 12: 1617 * 58%
Fat:
 
Prot:
 
Carbs:
93.86g
 
112.58g
 
80.68g
- -
Thu 11: 1002 * 36%
Fat:
 
Prot:
 
Carbs:
38.93g
 
111.37g
 
49.16g
- -
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