mironova maru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
55.56g
 
78.59g
 
104.74g
- -
Thu 26: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
65.99g
 
158.70g
 
130.57g
- -
Wed 25: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
76.59g
 
98.82g
 
134.19g
- -
Tue 24: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
75.89g
 
114.17g
 
201.50g
- -
Mon 23: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
74.65g
 
114.71g
 
110.13g
- -
Sun 22: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
62.67g
 
118.38g
 
122.51g
- -
Sat 21: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
36.29g
 
96.38g
 
156.37g
- -
Fri 20: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
71.36g
 
130.54g
 
96.56g
- -
Thu 19: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
73.83g
 
106.49g
 
153.57g
- -
Wed 18: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
66.40g
 
115.11g
 
138.74g
- -
Tue 17: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
50.81g
 
117.38g
 
160.29g
- -
Mon 16: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
33.25g
 
144.95g
 
148.89g
- -
Sun 15: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
38.38g
 
98.23g
 
116.12g
- -
Sat 14: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
41.12g
 
85.00g
 
77.58g
- -
Fri 13: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
45.95g
 
123.90g
 
73.10g
- -
Thu 12: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
42.91g
 
128.41g
 
83.50g
- -
Wed 11: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
33.83g
 
90.95g
 
144.30g
- -
Tue 10: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
63.14g
 
134.62g
 
101.16g
- -
Mon 9: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
50.20g
 
118.10g
 
95.76g
- -
Sun 8: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
25.79g
 
89.65g
 
124.82g
- -
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