Amelia.re.met's Diet Calendar - September 2024

Amelia.re.met's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 4626 Cals		Food: 1616 Cals	(Fat: 49.41g, Protein: 65.20g, Carbs: 230.57g)
Monthly Total:	Exercise: 9251 Cals		Food: 6466 Cals	(Fat: 197.64g, Protein: 260.79g, Carbs: 922.29g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2358*

451*

2181*

4567*

Net -2386

1476*

4684*

Net -3208

Daily Average Calorie Info

67%

of RDI*

(1616 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (27%)

Protein (16%)

*Based on an RDI of 2400 calories (08 Apr 24)