Pacmiles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Fri 20: 519 * 32%
Fat:
 
Prot:
 
Carbs:
18.29g
 
22.37g
 
76.27g
- -
Thu 19: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
39.79g
 
40.67g
 
126.18g
- -
Wed 18: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
41.69g
 
51.49g
 
125.22g
- -
Tue 17: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
25.80g
 
42.83g
 
154.10g
- -
Mon 16: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
38.43g
 
41.98g
 
193.24g
- -
Fri 13: 584 * 36%
Fat:
 
Prot:
 
Carbs:
20.39g
 
17.29g
 
58.20g
- -
Thu 12: 439 * 27%
Fat:
 
Prot:
 
Carbs:
6.08g
 
15.25g
 
83.64g
- -
Wed 11: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
36.65g
 
47.75g
 
130.47g
- -
Tue 10: 779 * 49%
Fat:
 
Prot:
 
Carbs:
21.92g
 
72.37g
 
78.13g
- -
Fri 6: 828 * 52%
Fat:
 
Prot:
 
Carbs:
29.73g
 
40.15g
 
103.51g
- -
May 2014
Thu 29: 453 * 28%
Fat:
 
Prot:
 
Carbs:
20.34g
 
23.86g
 
45.56g
- -
Wed 28: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
85.08g
 
99.23g
 
154.50g
- -
Thu 22: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
49.66g
 
83.49g
 
137.63g
- -
Wed 21: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
66.61g
 
67.88g
 
126.69g
2320*  941
Tue 20: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
42.59g
 
50.86g
 
77.56g
- -
Mon 19: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
46.84g
 
68.86g
 
103.26g
- -
Fri 9: 255 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
56.50g
- -
Thu 8: 965 * 60%
Fat:
 
Prot:
 
Carbs:
40.75g
 
61.89g
 
84.07g
2580*  1615
Wed 7: 255 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
56.50g
- -
Sat 3: 957 * 60%
Fat:
 
Prot:
 
Carbs:
40.00g
 
29.40g
 
116.90g
1818*  861
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