Kasherna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 9: - - 1880* -
October 2018
Wed 3: 578 * 32%
Fat:
 
Prot:
 
Carbs:
24.24g
 
30.37g
 
58.38g
- -
August 2018
Tue 28: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
47.13g
 
58.44g
 
198.50g
- -
Mon 27: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
62.86g
 
159.73g
 
233.31g
- -
December 2017
Thu 14: 433 * 23%
Fat:
 
Prot:
 
Carbs:
23.43g
 
22.15g
 
36.86g
- -
Tue 12: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
80.64g
 
96.47g
 
173.45g
1771*  17
Mon 11: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
99.39g
 
118.35g
 
220.44g
1756*  362
Sun 10: 2190 * 115%
Fat:
 
Prot:
 
Carbs:
74.51g
 
213.96g
 
147.92g
2798*  608
Sat 9: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
48.97g
 
129.71g
 
251.83g
2411*  451
Fri 8: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
63.99g
 
130.40g
 
237.61g
1963*  51
Thu 7: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
69.36g
 
109.41g
 
239.32g
3149*  1182
Wed 6: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
60.86g
 
88.27g
 
219.34g
2286*  544
Tue 5: 2704 * 142%
Fat:
 
Prot:
 
Carbs:
133.41g
 
115.66g
 
268.78g
2287*  417
Mon 4: 1993 * 105%
Fat:
 
Prot:
 
Carbs:
77.51g
 
79.55g
 
267.85g
2436*  443
Sun 3: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
99.03g
 
72.88g
 
180.76g
2093*  259
November 2013
Fri 8: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
74.99g
 
92.31g
 
168.50g
- -
Thu 7: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
113.61g
 
119.33g
 
82.97g
- -
Wed 6: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
71.17g
 
64.06g
 
229.59g
- -
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