UtahBob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1245 * 52%
Fat:
 
Prot:
 
Carbs:
99.61g
 
78.23g
 
4.42g
- -
Mon 12: 1975 * 82%
Fat:
 
Prot:
 
Carbs:
182.07g
 
126.68g
 
19.74g
- -
July 2024
Tue 30: 735 * 31%
Fat:
 
Prot:
 
Carbs:
56.92g
 
46.06g
 
5.00g
- -
Sat 20: 284 * 12%
Fat:
 
Prot:
 
Carbs:
23.97g
 
15.29g
 
2.38g
- -
May 2024
Fri 17: 1089 * 45%
Fat:
 
Prot:
 
Carbs:
90.80g
 
68.46g
 
2.00g
- -
April 2024
Fri 19: 815 * 34%
Fat:
 
Prot:
 
Carbs:
60.06g
 
57.61g
 
9.22g
- -
March 2024
Fri 8: 866 * 36%
Fat:
 
Prot:
 
Carbs:
65.76g
 
38.23g
 
13.36g
- -
February 2024
Tue 20: 1268 * 53%
Fat:
 
Prot:
 
Carbs:
98.06g
 
51.75g
 
47.56g
- -
Mon 19: 1608 * 67%
Fat:
 
Prot:
 
Carbs:
124.62g
 
112.29g
 
6.86g
- -
Tue 13: 516 * 22%
Fat:
 
Prot:
 
Carbs:
41.53g
 
31.06g
 
7.30g
- -
Mon 12: 598 * 25%
Fat:
 
Prot:
 
Carbs:
43.51g
 
45.48g
 
0.86g
- -
Sat 10: 598 * 25%
Fat:
 
Prot:
 
Carbs:
43.51g
 
45.48g
 
0.86g
- -
Thu 8: 1038 * 43%
Fat:
 
Prot:
 
Carbs:
79.27g
 
63.03g
 
13.88g
- -
Wed 7: 85 * 4%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.00g
 
0.00g
- -
Tue 6: 808 * 34%
Fat:
 
Prot:
 
Carbs:
51.28g
 
68.51g
 
16.00g
- -
Mon 5: 512 * 21%
Fat:
 
Prot:
 
Carbs:
45.04g
 
24.27g
 
4.40g
- -
Sat 3: 644 * 27%
Fat:
 
Prot:
 
Carbs:
53.39g
 
31.60g
 
13.55g
- -
January 2024
Sat 20: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
10.00g
- -
Fri 19: 1180 * 49%
Fat:
 
Prot:
 
Carbs:
92.48g
 
78.37g
 
11.39g
- -
Mon 15: 1521 * 63%
Fat:
 
Prot:
 
Carbs:
102.84g
 
111.91g
 
37.73g
- -
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