АняN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 636 * 45%
Fat:
 
Prot:
 
Carbs:
21.19g
 
44.42g
 
66.28g
- -
Mon 16: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
49.96g
 
80.33g
 
97.43g
- -
Thu 5: 527 * 38%
Fat:
 
Prot:
 
Carbs:
24.56g
 
25.01g
 
52.01g
- -
Wed 4: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
41.16g
 
52.66g
 
221.27g
- -
Tue 3: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
67.38g
 
48.02g
 
176.30g
- -
Mon 2: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
52.95g
 
61.23g
 
135.95g
- -
August 2024
Fri 30: 473 * 34%
Fat:
 
Prot:
 
Carbs:
31.84g
 
11.15g
 
35.34g
- -
Thu 29: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
45.59g
 
28.40g
 
122.06g
- -
Wed 28: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
62.00g
 
36.86g
 
249.13g
- -
Mon 26: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.48g
 
5.23g
- -
Sun 25: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
27.15g
 
52.50g
 
259.10g
- -
Sat 24: 2282 * 163%
Fat:
 
Prot:
 
Carbs:
82.23g
 
93.85g
 
265.02g
- -
Fri 23: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
85.09g
 
48.74g
 
90.34g
- -
Thu 15: 764 * 55%
Fat:
 
Prot:
 
Carbs:
43.89g
 
24.52g
 
67.74g
- -
Wed 14: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
56.39g
 
35.70g
 
179.73g
- -
Tue 13: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
43.37g
 
33.92g
 
145.13g
- -
Mon 12: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
53.53g
 
35.54g
 
75.50g
- -
Sun 11: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
95.37g
 
46.51g
 
137.88g
- -
Sat 10: 490 * 35%
Fat:
 
Prot:
 
Carbs:
19.83g
 
16.31g
 
65.86g
- -
Fri 9: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
64.90g
 
45.04g
 
154.56g
- -
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