ashellyrc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
52.26g
 
61.61g
 
89.77g
- -
Wed 25: 728 * 46%
Fat:
 
Prot:
 
Carbs:
27.50g
 
79.54g
 
39.84g
- -
Tue 24: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
61.51g
 
69.24g
 
167.71g
- -
Sun 22: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
31.38g
 
63.94g
 
203.98g
- -
Fri 20: 663 * 41%
Fat:
 
Prot:
 
Carbs:
21.36g
 
29.73g
 
91.14g
- -
Thu 12: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
43.41g
 
71.75g
 
134.36g
- -
Wed 11: 819 * 51%
Fat:
 
Prot:
 
Carbs:
16.93g
 
37.45g
 
128.28g
- -
Tue 10: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
61.97g
 
59.07g
 
148.98g
- -
Mon 9: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
38.45g
 
69.09g
 
237.49g
- -
Sat 7: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
32.87g
 
65.93g
 
171.96g
- -
Fri 6: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
31.83g
 
43.55g
 
140.53g
- -
August 2024
Mon 26: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
90.45g
 
134.58g
 
28.36g
- -
Sun 11: 368 * 23%
Fat:
 
Prot:
 
Carbs:
19.77g
 
6.92g
 
40.86g
- -
Sat 10: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
54.08g
 
54.80g
 
99.80g
- -
Fri 9: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
37.63g
 
35.87g
 
160.48g
- -
Thu 8: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
34.84g
 
43.39g
 
151.39g
- -
Wed 7: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
108.48g
 
124.15g
 
161.78g
- -
Sat 3: 693 * 43%
Fat:
 
Prot:
 
Carbs:
17.83g
 
68.95g
 
62.43g
- -
Fri 2: 572 * 36%
Fat:
 
Prot:
 
Carbs:
29.29g
 
39.46g
 
36.34g
- -
Thu 1: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
40.10g
 
87.36g
 
120.88g
- -
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