vico09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 356 * 25%
Fat:
 
Prot:
 
Carbs:
16.70g
 
31.40g
 
18.36g
- -
June 2024
Thu 13: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
45.54g
 
71.89g
 
103.40g
1664*  624
Wed 12: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
51.19g
 
65.30g
 
111.70g
- -
Tue 11: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
63.85g
 
74.92g
 
135.62g
1691*  292
May 2024
Mon 20: 284 * 20%
Fat:
 
Prot:
 
Carbs:
3.91g
 
34.14g
 
27.43g
- -
April 2024
Thu 25: 776 * 55%
Fat:
 
Prot:
 
Carbs:
40.39g
 
56.22g
 
67.81g
- -
Wed 24: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
51.78g
 
62.57g
 
121.62g
- -
Tue 23: 713 * 51%
Fat:
 
Prot:
 
Carbs:
19.93g
 
25.78g
 
105.13g
- -
Mon 22: 998 * 71%
Fat:
 
Prot:
 
Carbs:
32.66g
 
38.09g
 
141.97g
- -
Sun 21: 790 * 56%
Fat:
 
Prot:
 
Carbs:
54.70g
 
22.95g
 
51.82g
- -
Fri 19: 573 * 41%
Fat:
 
Prot:
 
Carbs:
24.87g
 
21.46g
 
75.57g
- -
Thu 18: 653 * 47%
Fat:
 
Prot:
 
Carbs:
25.54g
 
38.55g
 
66.10g
- -
Wed 17: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
83.22g
 
114.09g
 
152.10g
- -
Tue 16: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
33.06g
 
69.96g
 
156.23g
- -
Mon 15: 662 * 47%
Fat:
 
Prot:
 
Carbs:
25.67g
 
49.03g
 
56.46g
- -
Wed 3: 770 * 55%
Fat:
 
Prot:
 
Carbs:
38.66g
 
41.41g
 
83.77g
- -
March 2024
Sun 31: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
62.51g
 
52.53g
 
78.27g
- -
Fri 29: 837 * 60%
Fat:
 
Prot:
 
Carbs:
18.10g
 
19.86g
 
147.48g
- -
Thu 28: 968 * 69%
Fat:
 
Prot:
 
Carbs:
49.43g
 
18.97g
 
114.49g
- -
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