Alestra Ruby's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1476 Cals (Fat: 62.63g, Protein: 74.12g, Carbs: 153.30g)
Monthly Total: Exercise: 0 Cals   Food: 26576 Cals (Fat: 1127.36g, Protein: 1334.14g, Carbs: 2759.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
-
-
16
-
-
17
-
-
18
-
-
19 20 21 22
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30            

Daily Average Calorie Info

87%
of RDI*
(1476 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 1700 calories (18 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.