| Daily Average: |
Exercise: 1619 Cals |
|
Food: 147 Cals |
(Fat: 5.04g, Protein: 3.91g, Carbs: 21.50g) |
| Monthly Total: |
Exercise: 4856 Cals |
|
Food: 440 Cals |
(Fat: 15.12g, Protein: 11.72g, Carbs: 64.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1445 |
|
4
|
5
|
Net -1387 |
|
6
|
7
|
8
|
Net -1584 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
|
|
*Based on an RDI of 1800 calories (21 Mar 24)
|
